Proteins
Chicken
ground beef
ground turkey
shrimp
salmon
White fish
MEAL PLAN ORDER
Breakfast
Breakfast Burritos
Breakfast Tacos
Muffins (Egg, Blueberry, Quinoa)
Breakfast Casserole
oatmeal with fruit
Yogurt Parfait
Boiled Eggs
Ezekiel Bread with Almond Butter
Roasted Potatoes
Seasonal Fruit
MEAL PLAN ORDER
Salads
Garden Salad
Caesar salad
Caprese Salad
Strawbery Spinach Salad
Cobb Salad
Pasta Salad
MEAL PLAN ORDER
Pasta
Alfredo (Chicken or shrimp)
pasta & meatballs
pasta & meat sauce
TUSCAN CHICKEN
Jambalaya
seafood pasta
Baked Beef Lasagna
Vegetarian lasagna
Lo Mein (choose protein)
MEAL PLAN ORDER
Chicken
Grilled chicken breast
Chicken strips (grilled or fried)
chicken sandwich (grilled or fried)
Chicken spaghetti
Chicken Wings
MEAL PLAN ORDER
pizza
Meat Lovers
Supreme
Pepperoni
Cheese
Vegetarian
Meats: Pepperoni, Canadian Bacon, Italian Sausge, Bacon, Chicken, Ground Beef, Ham Vegetables: Green Peppers, Black Olives, Red Onions, Tomatoes, Spinach, Mushrooms, Pineapples
MEAL PLAN ORDER
Sides
Aspargus Baked Beans Beets Black Beans Bok Choy Broccoli Broccolini Brussel Sprouts Carrots Cauliflower Corn Eggplant Garlic Bread Green Beans grits Kale Potatoes quinoa Refried Beans Rice (Brown, White, Jasmine, Spanish, Fried) Seasonal Fruit Spaghetti Squash Squash Sweet Potatoes Zucchini
MEAL PLAN ORDER

Meal Plan Foods